Calorie Calculator – How much calories do I need ?

How much calories do I need daily ? DEUTSCH⬇️*(Klick) What are calories? How do calories put together ? What do I need calories for? What is the basic turnover? Calculate your daily caloric consumption Determine your calorie needs quickly and easily using the method below. But first, I would like to explain a few things to … Continue Reading


Fat Burning with High Intensity Training (HIIT) Do you spending for hours on the treadmill or stationary bike and after months of training, you still look the same ? Here is the reason why! The traditional 40-minute treadmill walk is inefficient and is one of the most ineffective methods to stimulate fat burning. High intensity sprints – … Continue Reading

5 Reasons Why Breakfast is the Most Important Meal of the Day

Hi guys! (Deutsche Version unten) Today I want to talk about the importance of breakfast and why you shouldn’t skip it! Below you can find a simple recipe for a healthy and delicious breakfast which I recommend. A lot of people nowadays tend to skip breakfast  in an effort to lose weight and neglect its crucial nutritional importance. … Continue Reading

Chest Workout by Peyman Kashi – A BEGINNER’S GUIDE

  Hi Guys! – Hi Leute! In this article, I will show you how beginners can build up a chest and discusses recommended exercises! I will include my top 5 chest building exercises to help you to get started! Though the chest is made up of one single mass of muscle, it should be trained like … Continue Reading


Hey Guys, what’s up ?? In this Post I will give you a little insight of my Diet plan and how I maintain my Diet routine to stay “lean” all year round. I’ve tested a lot of different things in the last 4-5 years and thanks to so much research I’ve lost 20 kg Fat. … Continue Reading


The Inspiring Story about Peyman Kashi (Body Transformation Picture & Video below) Today I’ll be addressing to you guys, as my friends, in a more personal and bounding way. I will tell you a story. A personal story, my own story, about how Fitness changed my life! I was all my childhood a chubby guy, always … Continue Reading